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How Taekwondo Benefits Girls and Kids


While many people see taekwondo as a sport or an after school activity, the reality is all people can benefit from martial arts training as well. For instance, when people are fit and healthy they have a positive image of their bodies. They also develop self esteem and self confidence as a result of learning in person confrontation and develop power through wooden boards. It doesn’t matter whether the child is a boy or girl or adult. Taekwondo helps them become physically and mentally stronger.

Keep in mind taekwondo is not just about physical training; it’s also training for the mind. In kids, taekwondo children learn complicated movements that help their memory and ability to concentrate. During martial arts training they also learn how to coordinate their bodies. The training involves a great deal of discipline, which teaches them how to gain the self-discipline they need to push forward no matter how difficult training is. In adults it helps us to get back in touch with ourselves. Help us channel our energies to deal with everyday problems.

Training in taekwondo also teaches us about respect and courtesy. It begins with respect for the instructors and each other. This in turn teaches them to respect themselves. They learn the importance of being polite to everyone whether they like them or not—definitely a great skill to take with them into adulthood. Some of the other things they learn include:

How to persevere How to press forward if something is difficult but worth achieving How to face failure and move past it by picking themselves up and trying again When children succeed the pride shows on their smiling faces. This gives a real boost to both their self confidence and self esteem. Taekwondo can help people become surer of themselves and ultimately gain the confidence they need to become successful.

Leadership Children will learn to teach and become mentors to the younger children which helps them learn and achieve patience and kindness. Eventually these children will become calm and self-assured young people who possess the self confidence they need to accomplish everything they need and want to do. In fact, those who have self esteem are less likely to engage in destructive behavior such as substance abuse. It also means children who have trained in kids taekwondo are not as likely to become victims of the school bully.

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