Coach Errol holds a 2nd degree black belt in Taekwondo as well as certifications through NASM with a specialty in Strength and Conditioning and Kettle Bells. He is also a certified Nutrition specialist in Guidelines and Macros as well as a Certified TRX Instructor. With an extensive background in martial arts and fitness Coach Errol approaches fitness as a life long behavior modification where we have continuous improvement through age-appropriate programming with a specific focus given to cardiovascular and strength training in combination with balance and flexibility. He defines his sessions as simple, challenging, and efficient with an emphasis on proper form and mobility. His passion for fitness started at a young age through his love of martial arts training. Most importantly, he strives to provide clients with a positive and satisfying experience that inspires reassurance in their personal ability to fulfill their health goals and everything else faced on a day to day basis.
Here is a small list of his accomplishments so far;
In martial arts, Coach Errol started Kung Fu at 5 years old and moved onto Taekwondo when he was 14 years old. He trained under Grandmaster Yi in 2012 and has earned his 1st degree black belt at 20 years old. Since then, he has competed for the Jamaican National Taekwondo Team for many years, where he placed 3rd in the Trinidad Open, placed 2nd at Puerto Rico Open, competed in the Canada Open in 2015, and also at the US Open 2016.
Coach Errol holds a certification in;
Personal Training through the National Academy Sports Medicine with specialization in Strength and Conditioning as well as Kettle Bells.
General Nutrition Cert specializing in Guidelines and Macros through Precision Nutrition and
Certified TRX Instructor
Coach Errol is dedicated to help you meet your fitness goals. He can help with nutrition goals and meal planning Whether you want to get in better shape or prepare for an event, he will get you there.